Changing Season, Changing Eye Care

• Wear waterproof make-up- Make-up products like mascara and kohl can be a catalyst for viral and bacterial infections and can be very harmful to your eyes. It is advised to wear waterproof make-up products to prevent eye infections.
• Wash your eyes often with cold water - Wash your eyes with clean cold water, every time you come back from dust. Coldwater removes all the harmful dust particles from and within your eyes.

The delightful crisp air brings with it several reasons to 'fall in love with fall'. Along with the wonderful seasonal gifts, it also brings allergies, dry eyes, eye infections etc. If you take some necessary steps to keep your eyes healthy, you can enjoy the autumn to its fullest.
A few steps you can take to ensure good care of your eyes during fall are-

• Always keep your eyes moist- The dry and cool air during autumn can make your eyes feel dried and irritated. You should be careful enough to stay away from warm rooms, hair dryers as much as possible. Drinking plenty of water and using artificial tears are very effective in preventing dry eyes.
• Have eye-friendly foods available especially during fall- Autumn offers a wide range of fruits and vegetables which are very healthy for your eyesight. Include foods such as pumpkins, squash, cauliflower, pomegranates etc, which are rich in vitamin A, vitamin, C and other nutrients that are very necessary for your eye health.
• Protect your eyes from allergens- Airborne allergens can lead to unpleasant eye problems. The most effective way to protect your eyes from seasonal allergies is to wear proper glasses and sunglasses to shield your eyes against harmful allergens.
• Wash your hands frequently- Autumn is a season of festivity and celebration all over the world. Although it is necessary that you wash your hands properly after decorating your house, giving and receiving gifts and having a whole day of fun. Try to prevent touching your eyes with your hands as much as possible. These simple steps will ensure healthy eyes and some delightful autumn days.

Who doesn't love winter and cosying up inside your blanket? Well, everyone does. However, taking good care of your eyes is just as important as wearing warm clothes during the cold winter days. The dry and cool air can take a toll on your eyes and make them dry or can cause irritation.
Here are some effective steps for taking care of your eyes while you enjoy the icy season-

• Regulate proper temperature while indoors- During winter, the air is usually dry, which can result in dry eyes. The best way to prevent dry eye is by maintaining a mild temperature indoors as it will ensure an ample amount of moisture retention in your eyes. Using a humidifier can also be very effective.
• Maintain a healthy diet- A myriad of green vegetables are available especially during winter, which is very essential for healthy eyesight. Therefore, adding vegetables like carrots, cauliflowers, broccoli, spinach can help you take care of your vision as well as your overall well being.
• Wear sunglasses- One might think that sunglasses are only meant for summer. But the reality is the sun doesn't need to be harsh to cause harm to your eyes. The UV rays from the sun are harmful to your eyes even during winter and the whole year. Therefore it is important that you wear good quality sunglasses, while outdoors to protect your eyes, as well as add an accessory to your winter fashion.
• Always keep your eyes clean- Keeping your eyes clean is very important after a whole day of fun things lined up. Make sure that you wash your face regularly, put off your makeup before going to bed and not let laziness hinder your efforts of keeping your eyesight healthy.

The blooming colourful flowers, the chirping of birds, clear blue sky - spring is a completely different feeling. Although, the Sun's UV rays, the increased amount of pollens may lead to serious eye problems. Keep your eyes healthy so that you can enjoy the season that brings colour and happiness.
Some tips to protect your eyes during spring are-

• Wear sunglasses when outdoors- It is recommended that you wear high-quality sunglasses when outdoors as spring brings stronger solar radiation. Wearing proper sunglasses will prevent eye sunburn and protect your eyes from harmful UV rays.
• Keep your eyes moisturized- Prolonged exposure to the Sun can result in dryness of eye syndrome. You can use artificial tear drops to lubricate your eyes as they will improve your visual comfort.
• Reduce the time you spend outdoors- the blooming of flowers during spring can result in an increased pollen count. It is a major cause of allergies during spring. Thus, it suggested that you limit your time outdoors. And wear a mask before going outside to protect your eyes from allergies.
• Avoid touching and rubbing your eyes- Touching your eyes can cause a serious risk of developing an infection. Therefore avoid rubbing your eyes. Clean your eyes frequently with water to contribute to much healthier eyes.

Just as the changing of seasons is an inevitable cycle, the numerous effects the change causes on our eyes and overall health is also inevitable. We have to take the changes into account and take the necessary steps to protect our precious eyes in every way possible.