The summer has completely set in. Amidst the bright sunshine, the perfect blue sky and all other joy that this season brings, it is also the most crucial time to ensure adequate and proper eye care. Especially during the summer season, the eyes have a higher risk of UV exposure and several other dangers; thus, it is essential not to neglect the protection of eyes as they need special attention.
The various eye problems that are are more likely to develop during summertime are:
The recommended eye examination frequency
- Eye allergies- some specific allergies are more prevalent in the summer. Allergens like mold and seeds often develop during the summer months. Therefore people allergic to these allergens may suffer from symptoms like dry eyes and itchy eyes.
- Dry eyes- problems associated with dry eyes increase during the summer. The high temperature outside and air conditioning and fans indoors can cause the development of dry eye symptoms, which include a gritty feeling in the eye.
- Corneal burns- too much exposure to sunlight may cause a corneal burn. The signs of corneal burn are dry eyes and blurry vision.
- Risk of infection increases- several summer activities may result in the rise in the risk factor of eye infections. During summer, one might be outdoors more for activities like swimming, camping etc. which results in too much exposure to additional pathogens, which lead to eye infections.
The ways to protect your eyes during the summer season are
- Wear sunglasses for complete ultraviolet protection- it is essential to protect your eyes from UV rays to prevent cataract formation and macular degeneration. The best way to protect your eyes from UV rays exposure is to wear sunglasses consistently. While buying the sunglasses make sure that it provides complete protection against UVA and UVB rays. Wear the sunglasses even on cloudy days.
- Use goggles during swimming- wear goggles every time while swimming. Chlorine that is used in swimming pools to protect from exposure to germs is harmful to the eyes. Wear the goggles while swimming in any natural body of water as they contain contaminants that can damage your eyes.
- Avoid rubbing your eyes- the most effective way to protect your eyes from communicable diseases like conjunctivitis is to wash your hands thoroughly on a regular basis and by avoiding rubbing your eyes as much as possible.
- Wear a hat or visor when outdoors- A hat deflects sunlight and protects your eyes and eyelids from UV rays. Therefore consistent use of hats decreases your exposure to UV rays.
- Drink plenty of water and stay hydrated- it is essential to keep your eyes hydrated. During summer, the eyes are more likely to become dehydrated, which can affect the eyes and lead to several vision problems. The most effective way to prevent the risk of dehydration is drinking an adequate amount of water for maintaining the proper functioning of the eye.
- Use eye lubricants- proper eyedrops like carboxymethylc ellulose can be used as a relief for excessively dry and tired eyes. Dry eyes can be the symptom of serious chronic disease; therefore, it is advised to get your eyes examined by a specialist to provide proper eye treatment and address the cause of the problem.
- Apply sunscreen carefully- proper caution should be taken while applying sunscreen close to the eye. Avoid contact with eyes as they may cause irritation. Wash your eyes properly with clean water in case of any irritation.
- Get proper sleep- adequate sleep is very important for your eyes. Lack of sleep usually results in tired and dry eyes, which can result in serious eye problems.
It is important to take care of eye health by following the safety precautions during summer. Take a proactive approach towards eye health during the summer months and help others to do the same. If you are looking for specialised ophthalmologists for professional eye care, Renuka Eye Institute is always here to support and strengthen you.
